Justin Krashefski Loves Learning and Staying Fit

Throughout his adolescence, Justin Krashefski stayed active, learning to play several different sports. He entered the U.S. Coast Guard after finishing high school, where he learned about the history and practices of the military service. Additional, he learned new exercise strategies to maintain a high degree of physical fitness. After the Coast Guard, Krashefski joined the Fort Lauderdale Police Department, learning the local laws and regulations necessary to patrol his community.

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Passionate about learning, specifically learning how to help and protect others, Krashefski decided to pursue a career in fitness education. His background in the armed forces provided him with a work ethic to maintain his level of fitness, and he felt the desire to share that with others. To do so, he became a certified personal trainer and started training others to achieve a higher level of fitness.

justin-krashefski-4While the training process was effective in enhancing his trainees’ appearances, Justin Krashefski still didn’t feel completely satisfied. He realized that he wasn’t simply passionate about physical fitness training, but he was also interested in the nutritional and psychological aspects of the process. With this in mind, he decided to pursue an Associate of Science in Sports Medicine at Keiser University.

14Wanting to continue to expand his knowledge of sports medicine, Krashefski pursued further education. He enrolled in Florida Atlantic University’s Exercise Science and Health Promotion program and is currently working toward earning a Bachelor of Science degree in the Department. Krashefski plans to share his education with others by opening a fitness and lifestyle studio following graduation.

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Brains, Body, and All Business: Personal Trainer Justin Krashefski

Justin Krashefski is a fitness fanatic. The South Florida native begins each day with a run around his neighborhood and continues to exercise throughout the day. In addition to running, he enjoys biking, boxing, weight lifting and going for a swim in the Atlantic Ocean. Whether it is in the gym or out in his beautiful south Florida surroundings, Krashefski values his daily workouts.

5For the past four years, Krashefski has been working as a personal trainer, encouraging his clients to achieve the best results possible. He develops his own workout programs that are inspired by his five years of service in the U.S. Coast Guard, which required him to complete rigorous total body workouts daily. These workouts have proved successful for his clients, but he wants to help them even further.

Personal_Training_Overlooking_MelbourneIn addition to his work as a personal trainer, Justin Krashefski is also a student at Florida Atlantic University. There, he is in pursuit of a Bachelor of Science in Exercise Science and Health Promotion. Particularly interested in the affects of diet and nutrition on athletic performance and psychological disposition, he is getting a better understanding of how to develop effective diet plans for his clients. Confident that these plans will help maximize their results, Krashefski wants to open a fitness and lifestyle studio where he can develop comprehensive diet and exercise plans tailored to his clients’ individual needs. He plans to open this business after finishing his degree in the next couple years.

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Justin Krashefski Shares Workout Inspiration

Serving in any branch of the United States Armed Forces is difficult, requiring extensive classroom studies in addition to a rigorous physical training program. The Coast Guard is the nation’s smallest branch of military service, and thus has very high expectations for its recruits.

Justin Krashefski served in the USCG for five years, beginning in 2001, and later spent four years as a police officer in south Florida. He chose to leave the Fort Lauderdale Police Department in 2010 to pursue a career in sports medicine. Krashefski chose this path because it was a career that was considerably less stressful than law enforcement, but still allowed him to help others and utilize his physical fitness training.

Justin Krashefski

Justin Krashefski

Before he enrolled in Florida Atlantic University’s Exercise Science and Health Promotion program, Justin Krashefski attained his Personal Trainer Certification from the American Council on Exercise. With his trainees, Krashefski developed a fitness plan based on his training in the Coast Guard. The USCG training included 29 push-ups in 60 seconds, 38 sit-ups in 60 seconds, running 1.5 miles in under 13 minutes, and treading water for 5 minutes. Performing these exercises left Krashefski in excellent shape, and they also have proved effective for his clients.

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Upon completion of his degree, Krashefski plans to open a fitness and lifestyle studio. Interested in all aspects of exercise science, he wants to share workout strategies and diet and nutritional programs with his clients to help maximize their health. With his accomplished career protecting his country and community, he continues to protect the lives of others through fitness training.

Justin Krashefski Loves Being Active

Since he was young, Justin Krashefski has lived an active lifestyle. He grew up playing various sports, and after college chose to enlist in the U.S. Coast Guard. While serving in the USCG, he was required to maintain a high degree of physical fitness, participating in daily workouts of high intensity. After five years with the Coast Guard, Krashefski moved back home to Florida where he began studying to become a police officer. In 2006, he joined the Fort Lauderdale Police Department and began protecting the residents of the Broward County city. The FLPD is responsible for protecting the 33 square mile area of Fort Lauderdale. That jurisdiction includes 84 miles of navigable waterways and seven miles of coastline. Krashefski’s Coast Guard training proved particularly effective when patrolling Fort Lauderdale’s waterways.

3158677447_35880f6b7cAfter spending four years protecting the people of Fort Lauderdale, Justin Krashefski decided to pursue a new career, this time in fitness education. After realizing that he could make a career out of his proclivity for working out, he enrolled at Keiser University and earned an Associate’s degree in Sports Medicine. He also earned his Personal Trainer Certification from the American Council on Exercise and is currently working toward a Bachelor of Science in Exercise Science and Health Promotion from Florida Atlantic University. He plans to use these educational assets to open a fitness studio after graduation where he plans to teach others how to maintain a healthy lifestyle through proper diet and exercise.

Justin Krashefski has a Passion for Fitness

Justin Krashefski has been an athlete from a very young age, participating in a multitude of sports and regularly exercising throughout his adolescence. As he grew older, his workouts increased in intensity, along with his desire to help people. These two passions steered him toward a career in law enforcement, and after graduating high school joined the United States Coast Guard. With the USCG, Krashefski was expected to participate in daily rigorous workouts to maintain an exceptional degree of personal fitness in order to perform the duties of his position properly.

Justin Krashefski

After protecting the shoreline of the United States, Justin Krashefski returned to his home state of Florida in 2006. In Fort Lauderdale, he continued to serve his community as a police officer with the Fort Lauderdale Police Department. With the FLPD, he continued to workout regularly and maintained his healthy lifestyle practices he learned in the Coast Guard. After four years protecting the people of south Florida, Krashefski decided to pursue his other passion: fitness.

Justin KrashefskiFollowing his departure from the FLPD in 2010, Krashefski began to work as a personal trainer in Boca Raton, Florida. While educating his clients on how to live a healthy lifestyle, he enrolled Florida Atlantic University’s Exercise Science and Health Promotion degree program, where he studies today. After graduation, he plans to open a fitness studio where he will teach effective exercise and nutritional strategies. Believing in the power of exercise to increase his clients’ longevity of life, Krashefski is committed to educating others to live healthier lifestyles.