Justin Krashefski on Health

Justin Krashefski espouses the benefits of a health mind, body and soul.  He is known to many as a health and fitness advocate as he has dedicated his whole life in one way or another to maintaining health and excelling in athletic activity.  At the root of this lifelong passion is a never-ending dedication to a strong workout schedule.

Justin KrashefskiThis exercise routine is composed of the best in a number of disciplines.  Addressing such issues as strength, cardiovascular, conditioning, flexibility, speed, agility, and more, Krashefski has composed a routine of workouts that keep him and those who dare to workout with him in top physical shape.  It is something that started when he was a young man, active like many children at a young age, but particularly involved in and excelling in a number of sports.  He learned the lessons early and the correlation between dedication and success on the field.  This was the foundation of a lifelong trek of workouts, weight rooms, miles on the track, on a bike, in the pool and much more.  A daily routine is one thing, but Krashefski is an achiever that reveled in constantly finding his boundaries and pushing past them.

Justin KrashefskiContinual improvement has been a cornerstone and he feels that having targets in mind are critical to a complete workout system.  He continued his dedication to health beyond his formative educational years and upon graduating from high school, joined the United States Coast Guard, where he served for five years.  His physical fitness helped him excel as a member and the physical demands in the service are certainly high.  He moved on from the Coast Guard to the Fort Lauderdale Police Department, where as an officer, he faced physical and mental demands where again he relied on his superior conditioning and mental toughness to perform as an officer of the law.

Justin KrashefskiPhysical achievements are the norm for Justin Krashefski, and he continues his athletic pursuits today.  He has moved on from the police service in a path towards attaining higher education. He is working towards a career in sports medicine, and he now holds an Associate’s Degree in Sports Medicine and Fitness Technology from Kaiser University.  At this time, he is pursuing a Bachelor’s Degree in Exercise Science and Health Promotion from Florida Atlantic University. His ultimate goal is to open a business that can help athletes and private citizens alike to reach their fullest potential, prevent injuries and recover from them.


Justin Krashefski is Passionate About Helping Others

Before he became a personal trainer, Justin Krashefski spent nine years serving his country and community.

Justin KrashefskiIn 2001, he began serving in the U.S. Coast Guard, protecting Florida’s coastline for five years. Having enjoyed his time in law enforcement, he then became a police officer with the Fort Lauderdale Police Department.

Justin KrashefskiAfter four years protecting the residents of Fort Lauderdale, he left the force to pursue a career in physical fitness.

Justin KrashefskiHe is currently studying to become a personal trainer and is pursuing a degree in Exercise Science and Health Promotion at Florida Atlantic University.

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Justin Krashefski Sees Opportunity in Fitness Training

Justin KrashefskiAfter he parted ways the Fort Lauderdale Police Department in 2010, Justin Krashefski wanted to continue to help others, although in a lower-stress position. With additional training from his five years in the United States Coast Guard, he was at peak physical fitness.

Justin KrashefskiHe realized that through educating others on how to live a healthy lifestyle, he could continue to help people enhance their lives. When he began studying sports medicine and exercise science, Krashefski felt the fitness industry lacked a rigid and responsible approach to health and fitness.

Justin KrashefskiHe noticed that the consumers within the market had been stultified by new “trends” and “quick and easy” weight-loss strategies, and he wanted to share his military-based physical training with others. His time in the armed forces included rigorous workouts that included doing 29 push-ups in 60 seconds, 38 sit-ups in 60 seconds, running 1.5 miles in under 13 minutes, and treading water for 5 minutes.

Justin Krashefski

Seeing the results in his body, Krashefski grew confident that he could motivate others to achieve similar results. This new observation in mind, Justin Krashefski enrolled in Keiser University and earned an Associate of Science degree in Sports Medicine.

Visit : http://www.academia.edu/10356490/Justin_Krashefski_Sees_Opportunity_in_Fitness_Training for more.

Justin Krashefski : Experienced in Protecting Lives

During his childhood in south Florida, Justin Krashefski grew up with an overwhelming sense of patriotism for his country. As he grew older, his patriotism developed from mere adoration for his country to a determination to serve it. After graduating high school, he joined the United States Coast Guard in 2001.

Justin KrashefskiWhile in the Coast Guard, Krashefski was expected to perform rigorous daily workouts, and his childhood spent playing sports and working out proved particularly useful. He also excelled in the classroom during his basic training, quickly learning the duties expected of him and the processes through which he protected his country.

Justin KrashefskiAfter five years spent overseas protecting his country, Justin Krashefski returned stateside to his home in south Florida. Still wanting to serve his country, he decided to pursue a more local career that would keep him closer to home, choosing to enter the police force. When he began studying to become a police officer in 2005, Krashefski once again found success in the classroom, applying his pervious training in the Coast Guard to his Police Academy coursework. His Coast Guard training not only proved useful in the classroom, but his physical fitness training was also beneficial in the physical training aspect of his law enforcement education. The following year he took a position with the Fort Lauderdale Police Department, working to protect the people in his own community.

Justin KrashefskiIn 2010, after four years serving on the FLPD, Krashefski parted ways with the police force, choosing to shift his focus from his passion for his country’s safety to his love for fitness. The fitness and nutrition plans Krashefski utilized during his time in law enforcement not only left him in excellent shape, but also left him feeling compelled to teach the same fitness strategies to others.

Justin KrashefskiRealizing the potential to develop a career from his physicality, he began to pursue certification as a personal trainer. In addition to his work helping his clients lose weight and tone their bodies, Krashefski also wanted to help them increase the length of their lives. He realized that physical workouts were only half of his healthy lifestyle and that he also benefitted from healthy nutrition. Wanting to learn more about nutrition and the internal aspects of physical fitness, he enrolled in Florida Atlantic University to pursue a Bachelor of Science in Exercise Science and Health Promotion. Once he earns his degree, he plans to open a fitness studio to teach clients not only how to lose weight, but how to maintain a nutritious diet plan.

Justin Krashefski Uses Nature as His Gym

South Florida is an optimal location for outdoor exercise, offering year-round tropical temperatures and an array of terrain to accommodate various activities. This is one reason fitness enthusiast Justin Krashefski lives in Boca Raton, located about 20 miles north of Fort Lauderdale. The tropical South Florida climate is perfect for him, as he loves to start each and every morning with a run through his neighborhood.

Justin Krashefski

Krashefski grew up in Florida, and has learned to enjoy nearly every outdoor activity possible, growing especially fond of swimming in the Atlantic Ocean and biking, in addition to running.

Justin KrashefskiHaving spent five years in the Coast Guard and another four with the Fort Lauderdale Police Department, physical fitness has played a major role in his life as he was expected to exercise daily and to stay in peak condition.

Justin KrashefskiCurrently in pursuit of a Bachelor of Science in Exercise Science and Health Promotion, Krashefski is passionate about encouraging others to follow his lead and live a healthy lifestyle of their own.

Justin KrashefskiAfter graduation, he wants to open a fitness and lifestyle studio where he can not only teach clients effective exercises, but also develop a diet and nutrition plan to maximize their results both inside and out.

Justin Krashefski Knows How to Produce Fitness Results

After a nine-year career in law enforcement that included positions with the U.S. Coast Guard and the Fort Lauderdale Police Department, Justin Krashefski chose to redirect his career to one of lower stress. While he enjoyed protecting and serving his country and community, during his time with the FLPD he saw many violent crimes and tense situations, and after four years decided it was time to do something different.

Justin KrashefskiAnother aspect of his law enforcement service that he enjoyed was the physical training. Both the USCG and FLPD encourage their members to maintain a high degree of physical fitness. During his basic training in the Coast Guard in 2001, Krashefski was expected to do 29 push-ups in 60 seconds, 38 sit-ups in 60 seconds, run 1.5 miles in under 13 minutes, and tread water for 5 minutes. His nine years of training left him in tremendous physical condition, and he decided to continue to stay fit through educating others as a personal trainer.

Justin KrashefskiHe currently teaches his clients fitness strategies to help them lose weight effectively. Currently, he studies Exercise Science and Health Promotion at Florida Atlantic University, learning how to improve his clients’ internal health through diet and nutrition in addition to their physical appearance. After he finishes his degree, he plans to open a fitness and lifestyle studio where he can continue to implement his rigorous training strategies to help his clients maximize their exercise results and practice proper diet and nutrition.