Justin Krashefski – How To Join The Coast Guard

Justin Krashefski served in the coast guard for five years. He enjoyed doing his part to protect his country and learned a lot during his time there. If you are considering joining the coast guard, these tips can show you how.

Justin Krashefski

Meet The Requirements

You have to be a certain age to enter to coast guard and you also must be physically fit and in good health. Before you join you will be tested and asked to complete documents that verify your age, health, and other things.

Complete Boot Camp

You will need to complete boot camp before you can become a coast guard member. Booth camp can be difficult and will test you mentally and physically. It will also prepare you for the work you will do once you become a member of the coast guard.

Know How To Swim

Make sure you know how to swim before you sign up for the coast guard. You will be doing a lot of swimming at basic training and will be spending a lot of time on the water. If you do not know how to swim you should take swimming lesson and don’t just learn how to swim, but are great at it.

Justin Krashefski is glad he joined the coast guard. It taught him a lot of self-discipline and helped him get into the best shape of his life. If you are looking for a way to protect your country, consider joining the coast guard.


Justin Krashefski – The Importance Of Good Nutrition

Justin Krashefski loves helping his clients get into shape with exercises and workouts, but he also wants them to learn the importance of good nutrition. If you are trying to lose weight or get in shape, make sure you are eating right.

Justin Krashefski

Justin Krashefski

Lose Weight

Eating the right foods can stop you from overeating and eating the bad foods. When you eat foods that are healthy and have few calories, you can eat more. Filling up on healthy foods will also keep you from eating too many calories and too much junk food.

Build Strong Muscles

The right foods can help build stronger muscles. You need to eat a lot in order to build muscle, but you have to eat a lot of the right foods. This includes fruits, vegetable, lead meats and whole grains. These foods contain the nutrients that build muscles.

Become Mentally Fit

When you are trying to lose weight or get in shape, it is not only tough on your body, but also your mind. You need to make sure you are eating foods that are helping to sharpen your mind and keep you mentally and emotionally stable and healthy.

Justin Krashefski knows that good nutrition can help you get fit and healthy. If you are trying to lose weight or just want to become healthier, make sure you know the importance of good nutrition. Make sure are not only working out to get fit and stay in shape, but also eating right.